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Tish Wonders

balanced and intuitive living

Balance

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  • Making use of left over vegetables - lots of lettuce hiding, raw massaged kale salad, roasted sweet red peppers, red onions, steamed tenderstem, whole roasted sweet potatoes, green & black olives and avocado all topped w/ a garlic tahini dressing, olive oil & black pepper! Simple and full of flavour...
  • FULLY LOADED sweet potato! Simplicity at its finest. This comfy cozy meal was incredible and so simple to put together! I placed a sweet potato in the oven until soft. Made a smokey quinoa and black bean dish which I added garlic, onions, dried thyme, fresh coriander, smoked paprika, tamari & black pepper. Massaged some curly kale, fried some plantain in coconut oil w/ chilli flakes and dried parsley. Diced a little avocado and placed some chipotle salsa on top!
  • Chickpea & aubergine coconut curry, stir fried quinoa made using fennel seeds cooked in coconut oil + turmeric, fresh ginger, dried dill, bell peppers & spring onions! A big watercress salad w/ cherry tomatoes, sweet avocado & red onion! Making the most of summer produce like aubergines and cherry tomatoes before it’s too late 💚
  • Butternut squash, sweet potato & coconut soup topped w/ roasted Cajun butternut squash... Smooth, velvety heaven in a bowl for tonight! So comforting and warming 🍂🍁🍃
  • Seriously cannot thank all of those who have supported my new ebook Balance enough! Means the world to me to be able to share a body of work that I poured my everything into! If you’ve been meaning to grab your copy head over to my site (link in my bio) and get ready to jump into that kitchen for some serious cooking sessions this weekend! 💃🏾💫⭐️
  • Grabbed every vegetable I had on deck and cooked up this stir fry using buckwheat noodles. Stir fried red cabbage, tender stem, purple sprouting broccoli, peppers, carrots, onions, garlic & ginger. Made a simple mango glaze to bring this dish to life - so damn good!!! Made using mango chutney, tamari, garlic, chilli & toasted sesame oil. Made some roasted butternut squash & crispy kale to top it all. I love spontaneous cooking & working with ingredients that I got. No recipe for this - completely improvised. Look at all of these beautiful colours...
  • I’ve been obsessed with lemongrass recently and love throwing it into rich coconut based curries! It makes everything so fragrant and delicious. This is a new potato and coconut lemon grass curry... Cooked down with plenty of spices, lots of ginger & fresh coriander. I served it w/ basmati, coconut yogurt, lime & topped w/ more coriander & black onion seeds! Sooo so yum!
  • Tricolour quinoa, pan fried garlic sesame broccoli, plantain and added some raw pak choy & sweet peppers. Lots of spicy mango & red pepper dressing on top of everything...

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eBooks

  • Balance
    Rated 5.00 out of 5
    £21.95
  • Plant Based Wonders £12.95
  • Balance + Plant Based Wonders £34.90 £29.95

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