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Tish Wonders

balanced and intuitive living

Balance

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  • Quick & simple recipes in my latest video up on my YouTube! Have you seen it yet? 💫Sharing the tastiest ideas that take minimal time to prepare. Classic stir fry w/ spicy almond butter sauce & honey glazed ginger, chilli & sesame butternut squash. Grab all the ingredients you have in your fridge type recipe! 🍅 Red lentil bolognese topped with tamari mushrooms & roasted hazelnuts. This one can be made up in big batches and the lentils are versatile. You can use them as a pasta bolognese, lasagna, shepherds pie filling 🌶 Head over to my YouTube channel: Tish Wonders- to check full video out 💕
  • So this plate right here... Had to have a moment of silence after the first bite! So damn tasty!! A rich vegetable slow cooked one pot that was bursting with flavour. I chopped up some red kuri squash (skin on), red & yellow peppers, okra lots and lots of grated ginger! Lots of warming spices too! Quinoa & pigeon peas - basically rice and peas but no rice - coconut cream, garlic, ginger, fresh thyme, chopped hot pepper. Oven roasted plantain that my girl made me and I haven't stopped making ever since! Thank you Rosey 💚 She seasoned them with lots of dried herbs, sea salt, chilli flakes & paprika + a little oil of choice and roasted in a hot oven until they were golden and caramelised. Kale salad w/ an avocado dressing!
  • Mid-week simple but so so delicious plate! Everything (except the 🥑) I picked up from my local farmers market last Saturday. This seasonal meal included swede (rutabaga), potato garlic mash w/ olive oil, Dijon mustard, sea salt and lots of black pepper. Crunchy golden curry roasted chickpeas. Steamed spring greens. Sautéed ginger purple sprouting broccoli. Topped it a parsley pesto (I’ve been making big batches on the weekend and add it to everything in the week). Had to finish it with some avocado!
  • Quick stir fry with everything I could find in my fridge. Lots of fresh seasonal vegetables including cabbage, onions, ginger, garlic, spinach & purple sprouting broccoli. I made some roasted ginger, sesame & chilli butternut squash which is my favourite at the moment. Had some spicy almond butter dressing that I drizzled on top + fresh coriander. So yum and simple to throw together...
  • This weeks video just went live over on my YouTube channel: Tish Wonders 💫 I got creative with my waffle iron this week and share with you 3 different incredible recipes including a spiced apple waffle 🍎, spinach and leek waffle 🍃 and a butternut squash w/ caramelised pear waffle 🍐 let me know which one you’ll be trying out first!
  • Spinach & leek waffle! Topped w/ coconut yogurt, apricot chutney, crispy roasted shallots & broccoli. Black pepper to finish! Nooooooo words, this is a winner. Recipe dropping tonight over on my YouTube channel 💫
  • A lot of you would have seen from my stories the other day me explaining that I’ve never subscribed to any label. I received a lot of messages so thought I’d explain further. I’ve been particularly mindful in my approach on social media to always reiterate that there is no ‘one size fits’ all. I celebrate and respect everybody’s personal decisions in what they choose to eat. I haven’t ever felt comfortable and will never feel comfortable with a label. My main priority for my platform is to share my craft, passion and love for food and cooking! 💚
  • Butternut squash, sweet potato & coconut soup topped w/ roasted Cajun butternut squash... Heaven in a bowl for tonight! 🍁🍃🍂 Full recipe in my ebook ‘Balance’ link in my bio 💫

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eBooks

  • Festive Wonders
    Rated 5.00 out of 5
    £7.95
  • Balance
    Rated 5.00 out of 5
    £21.95 £14.95
  • Plant Based Wonders £9.95
  • Balance + Plant Based Wonders £24.90 £22.95
  • Festive Wonders, Balance + Plant-Based Wonders
    Rated 5.00 out of 5
    £32.85 £29.95

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