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Tish Wonders

balanced and intuitive living

Balance

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  • Cauliflower seasoned w/ garlic, tamari, honey, paprika, thyme... Served w/ a huge avocado salad made with crunchy radishes, hidden roasted sweet potato, lots and lots of greens and pesto I made a while back!
  • Little plate I put together using random fridge finds. Pan fried king oyster mushrooms (the mushroom of mushrooms! So good) turmeric sauerkraut from @pama.creations watercress, garlic olives & avocado. Made some ackee, oyster mushroom & leek patties a few days from my ‘Festive Wonders’ ebook (link in my bio) so had left over ackee. Quickly whipped up a dish with it using kale, peppers, shallots, garlic, thyme, all spice, coconut milk + more! Simple & delicious!
  • This is what seasonal food looks like. All natural and locally grown vegetables. I don't think I've missed a Saturday farmers market trip for the past 10 years (given I'm in London) and still get the same excited feeling every time I go! It's the highlight of my weekend haha💃🏾 Real seasonal food inspires me in my kitchen, it teaches me exactly what my body needs at that particular time of year & the taste of this produce cannot be compared! I took a little on the weekend to grab this rainbow variety which includes: kale, first of the season spring greens, every variety of cabbage I could find - red, white, savoy & king, swede, carrots, cauliflower, brussel sprouts, radish, kabocha & delicata squash, purple sprouting broccoli, turnips, leeks, onions, habanero chilli & charlotte potatoes...
  • Definitely a crumble kind of day! Made these delicious skin on pear, dark chocolate & pistachio crumbles earlier! Caramelised the pears in coconut oil adding plenty of cinnamon & nutmeg! Made a sweet walnut crumble and topped w/ dark chocolate & pistachios! Also prepared some smooth lucuma spiced cashew cream to pour all over this!
  • Colder days call for warmer plates of food! Just threw together a celeriac (so underrated! 💫) and sweet potato bean chilli! Lots of warming ginger and turmeric. Brown rice, crispy garlic kale, plantain and avocado!
  • Roasted butternut squash with fresh rosemary, oregano, pink salt, black pepper & coconut oil. Roasted paprika chickpeas! Simple steamed kale & quinoa salad. The best part of it all is the tahini dressing which I spiced up with whatever I could grab a hold of and threw in some fresh grated turmeric!
  • Spicy red vegetable curry! Made a paste with onions, garlic, ginger, chilli, turmeric, cardamon + so many other spices! Cooked down with some coconut cream, dried basil and lots of delicious chunky cut vegetables - aubergine, okra, red & yellow peppers, red onions. Made a super tasty fried pumpkin & raisin rice dish. Cooked brown basmati added to a pan of coconut oil, leeks, pumpkin, raisins lots of spices like crushed cumin, fennel & black onion seeds, touch of cinnamon & fresh coriander! Yesssssss!
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eBooks

  • Festive Wonders
    Rated 5.00 out of 5
    £10.95 £7.95
  • Balance
    Rated 5.00 out of 5
    £21.95
  • Plant Based Wonders £12.95
  • Balance + Plant Based Wonders £34.90 £29.50
  • Festive Wonders, Balance + Plant-Based Wonders
    Rated 5.00 out of 5
    £42.95 £34.50

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